Weigh In record (no journal entry) for 26 September 2022
|
68 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1265 kcal
|
Fat: 40.00g | Prot: 75.97g | Carbs: 148.47g.
Breakfast: Milo 3 in 1, Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bango Kecap Manis, Hati Ayam, Ayam Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Kopi. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri.mamunt's Weight History
|