Weigh In record (no journal entry) for 26 September 2022
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56.4 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1859 kcal
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Fat: 64.63g | Prot: 90.12g | Carbs: 223.51g.
Breakfast: Alesto Anacardi, Lidl Avena, Mele Cotte, Miele, Fuchs Semi di Lino, Conad Latte Parzialmente Scremato. Lunch: Carote, Auchan Olio Extravergine di Oliva , Golden Sun Couscous, Milbona Fiocchi di Latte. Dinner: Conad Cracker Integrali, Carote, Radicchio Rosso, Auchan Olio Extravergine di Oliva , Lidl Macinato di Fesa di Tacchino, Wasa Burger. Snacks/Other: Fichi. more...
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Gaining 0.2 kg a Week
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