Weigh In record (no journal entry) for 10 October 2014
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62.2 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2519 kcal
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Fat: 81.77g | Prot: 117.86g | Carbs: 85.72g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Frito-Lay Munchies Flamin' Hot Peanuts. Dinner: Red Robin Onion Straws, Logan's Roadhouse Grilled Vegetable Skewer, Cooked Asparagus (from Fresh), Luby's Angus Chopped Steak, On The Border Skinny Margarita. more...
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2008 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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