Weigh In record (no journal entry) for 26 September 2022
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1485 kcal
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Fat: 35.70g | Prot: 73.37g | Carbs: 214.68g.
Breakfast: Mielizia Composta di Fragole, Pasquier Fette Tostate Integrali, Vivi Verde Coop Flakes di Farro e Cioccolato, Mila Skyr Bianco Natur, Caffè Espresso. Lunch: Monviso Monbreak Fette Cioccolato Fondente, Chiquita Banana, Milk Fiocchi di Latte, Pomodori Ciliegini, Nattura Piadina Proteica. Dinner: Zenzero, Lidl Sushi Box, Focaccia, Gran Biraghi Biraghini. Snacks/Other: Strudel di Mele, Nattura 18 Protein Sport Mini Gallette, Caffè (Espresso). more...
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1656 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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