Weigh In record (no journal entry) for 26 September 2022
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88.8 kg
Lost so far: 22 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1406 kcal
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Fat: 30.25g | Prot: 71.73g | Carbs: 177.50g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Aldi Möhrensalat, Hofmaier Edelsalami, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Sauerkraut, Kartoffelbrei, Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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Losing 8.4 kg a Week
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bökelberg's Weight History
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