Weigh In record (no journal entry) for 26 September 2022
|
111.9 kg
Lost so far: 6.2 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1428 kcal
|
Fat: 48.44g | Prot: 45.28g | Carbs: 181.20g.
Breakfast: Woolworths Raw Almonds, Woolworths Fat Free Yoghurt, Honey , Effervescent Tablet, Coffee, Woolworths Guava & Kiwi Fruit Salad. Lunch: Woolworths Reduced Fat Hummus, Mexicorn Wholegrain Tortilla Wrap, Carrot Batons, Baby Spinach, Cucumber (with Peel) . Dinner: Woolworths Knotted Rolls, Woolworths Hearty Homestyle Vegetable Soup. Snacks/Other: Rose Wine, Simba Mrs Balls Chutney Potato Chips. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|