Weigh In record (no journal entry) for 26 September 2022
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85.0 kg
Lost so far: 22.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1857 kcal
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Fat: 91.65g | Prot: 181.16g | Carbs: 63.93g.
Breakfast: Tadım Kavrulmuş Badem İçi, Tadım Kavrulmuş Fındık İçi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta (Bütün, Pişirilmiş), Kıyma. Lunch: Tavuk Göğsü (Derisi Yenmeden). Dinner: Harras Tam Yağlı Yoğurt. Snacks/Other: Muz. more...
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Losing 0.2 kg a Week
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ayıgibiye's Weight History
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