Weigh In record (no journal entry) for 26 September 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1248 kcal
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Fat: 42.84g | Prot: 68.34g | Carbs: 155.55g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Herwell Herslim. Lunch: Mentimun (dengan Kulit), Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Nasi Putih, Kerupuk Makanan Ringan, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 0.4 kg a Week
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