Weigh In record (no journal entry) for 10 October 2014
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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553 kcal
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Fat: 27.41g | Prot: 15.90g | Carbs: 59.99g.
Breakfast: TiP Landsalami, Butter, Roggenmischbrot. more...
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Gaining 0.4 kg a Week
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