Weigh In record (no journal entry) for 25 September 2022
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1740 kcal
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Fat: 55.87g | Prot: 132.61g | Carbs: 193.85g.
Breakfast: Banana Prata, Da Colônia Amendoim Torrado sem Pele, Mamão Formosa, Integralmedica Barra de Proteína, Ovo. Lunch: Peito de Frango, Laranjas, Abóbora Cabotia. Dinner: Quaker Farelo de Aveia, Maçã, Whey Protein, Nestlé Iogurte Natural Integral, Abóbora Cabotia. Snacks/Other: Uva Itália, Ovo. more...
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Losing 0.1 kg a Week
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