Weigh In record (no journal entry) for 10 October 2014
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64.2 kg
Lost so far: 62.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1670 kcal
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Fat: 30.36g | Prot: 99.53g | Carbs: 254.73g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Jumbo Kalkoenfilet, Optimel Magere Kwark Banaan Karamel, Kellogg's All-Bran Flakes. Dinner: Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Dr. Oetker Casa Di Mama Pizza Salame, Dr. Oetker Casa Di Mama Pizza Tonno. Snacks/Other: Wrigley's Freedent Professional White Citrus, Lay's Barbecue Ham, AH Groentechips, OLA Raket, Stimorol Sugarfree Kauwgom. more...
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2657 kcal
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Exercise:
Sitting - 12 hours, Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Roller Blading - 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 55 minutes. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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