Weigh In record (no journal entry) for 26 September 2022
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1223 kcal
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Fat: 37.83g | Prot: 92.35g | Carbs: 112.16g.
Breakfast: ABC Kecap Extra Pedas, Sambal Goreng, Telur Ceplok, Bubur Nasi, Jagung, Wortel. Lunch: Nasi Putih, Indofood Sambal Pedas Dahsyat, Saori Saus Lada Hitam, Dada Ayam. Dinner: Tempe Goreng, Jofrans Sosis Ayam. Snacks/Other: Kurma. more...
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Losing 4.9 kg a Week
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kikiutami2's Weight History
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