Weigh In record (no journal entry) for 29 June 2021
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64 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 26.95g | Prot: 79.95g | Carbs: 286.88g.
Breakfast: Susu (tanpa Lemak), Oatmeal dengan Buah, Pisang. Lunch: Rujak Cingur. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Snacks/Other: Susu (tanpa Lemak), Pisang, Oatmeal dengan Buah. more...
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lidya.nita's Weight History
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