Weigh In record (no journal entry) for 26 September 2022
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60.4 kg
Lost so far: 17.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1100 kcal
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Fat: 39.47g | Prot: 38.65g | Carbs: 151.84g.
Breakfast: Будь Здоров Пюре Яблочно-Грушевое, Dr. Korner Хлебцы Клюквенные, Домик в деревне Молоко 1,5%. Lunch: KFS Твистер Оригинальный, Простоквашино Молоко 2,5%. Dinner: Свитлогорье Сырок Палермо. Snacks/Other: Heineken Solar Power. more...
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Losing 0.7 kg a Week
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