Weigh In record (no journal entry) for 25 September 2022
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93.7 kg
Lost so far: 19.3 kg.
Still to go: 93.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1366 kcal
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Fat: 42.91g | Prot: 64.69g | Carbs: 175.11g.
Breakfast: Delhaize Blauwe Bessen, Canderel Sucralose, 365 Verse Kaas Mager, Zespri Kiwi Gold. Lunch: Delhaize Hespenworst, Leerdammer Lightlife, Whole Wheat Bread, Delhaize Light Smeerboter. Dinner: Vache Bleue Emmental, Grand Italia Bolognese Saus, Delhaize Capellini. Snacks/Other: Delhaize Rijstwafels Melkchocolade, Pink Lady Apples. more...
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Gaining 1.3 kg a Week
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