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Brysiak
Journal
10 Oct 14
Brysiak's Journal, 10 Oct 14
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Weigh In record (no journal entry) for 10 October 2014
60.8 kg
Lost so far:
2.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2014:
1162 kcal
Fat: 61.76g | Prot: 57.60g | Carbs: 92.84g.
Breakfast:
Piątnica Jogurt Typu Greckiego z Jagodami.
Lunch:
Turek Camembert Aksamitny.
Dinner:
Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka.
Snacks/Other:
Wedel Ptasie Mleczko Czekoladowe.
more...
1902 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Brysiak's Weight History
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