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today I have made the conscious decision to start " The Journey ' my blood pressure is extremely high 140/98 with a pulse of 82. I am currently on high blood pressure medication 100 mg of losartan potassium. Today I make the choice to take control of my weight & healthy lifestyle.
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109.8 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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820 kcal
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Fat: 41.00g | Prot: 71.00g | Carbs: 13.00g.
Dinner: Private Selection Crumbled Blue Cheese, Del Monte French Style Green Beans, Giant Eagle Cherry Tomatoes, Meijer Ground Turkey. more...
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Gaining 0.3 kg a Week
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