Weigh In record (no journal entry) for 25 September 2022
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63.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2109 kcal
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Fat: 126.85g | Prot: 65.00g | Carbs: 171.80g.
Dinner: Rich Bake Brown Toast , Egg, Corned Beef, Butter . Snacks/Other: شوكولاته Galaxy. more...
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Gaining 2.1 kg a Week
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waseem naser's Weight History
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