Weigh In record (no journal entry) for 10 October 2014
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101 kg
Lost so far: 7.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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890 kcal
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Fat: 11.26g | Prot: 50.17g | Carbs: 38.05g.
Breakfast: Linessa Yoghurt Drink Limoen, Zwagerman Kalkoenfilet. Lunch: Zwagerman Gegrilde Achterham. Dinner: Rundergehakt (10% Vet). Snacks/Other: Zwagerman Kalkoenfilet, AH Pitloze Witte Druiven, Pinot Blanc. more...
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Losing 0.4 kg a Week
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elmarlamar's Weight History
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