Weigh In record (no journal entry) for 25 September 2022
|
70.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1715 kcal
|
Fat: 76.97g | Prot: 109.51g | Carbs: 152.93g.
Breakfast: Café, Aguila Chocolate Amargo 70% Cacao, HTN USA Soy Protein, Silk Leche de Almendras sin Azucar, ENA Colágeno, Arándanos Agrios Deshidratados, Ajo, KI-BAR Barra Proteica Natural - Coco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Esponjado de Torta con Crema Batida y Fruta, Café, Bondiola de Cerdo. Snacks/Other: Pochoclo. more...
|
|
2623 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|