Weigh In record (no journal entry) for 25 September 2022
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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725 kcal
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Fat: 34.90g | Prot: 36.20g | Carbs: 62.77g.
Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Dimsum, Sandwich Telur dan Keju. Lunch: Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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martantyazwar80's Weight History
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