Weigh In record (no journal entry) for 25 September 2022
|
105.8 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1331 kcal
|
Fat: 62.08g | Prot: 56.19g | Carbs: 139.78g.
Breakfast: Bagels Forever Plain Bagel, Coffee. Lunch: Alaska Smokehouse Smoked Salmon, Dare Breton Multigrain Crackers, Oil Popped White Popcorn . Dinner: Bays Original English Muffin, Peanut Butter, Apples, Green Olives, Sam's Club Cod Fillets Beer Battered. Snacks/Other: Tostitos Salsa Con Queso, Tostitos 100% White Corn Bite Size Tortilla Chips, Johnsonville Stadium Brat Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|