Weigh In record (no journal entry) for 21 September 2022
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111.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1257 kcal
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Fat: 36.33g | Prot: 56.39g | Carbs: 164.65g.
Breakfast: Bakalland Owsianka Malina & Żurawina. Lunch: U Jędrusia Gołąbki z Ryżem i Mięsem. Dinner: Barszcz Czerwony, U Jędrusia Gołąbki z Ryżem i Mięsem. more...
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Gaining 15.1 kg a Week
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Tomasz Naryt's Weight History
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