Weigh In record (no journal entry) for 23 September 2022
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109.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2216 kcal
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Fat: 54.01g | Prot: 80.38g | Carbs: 358.86g.
Breakfast: Bakalland Owsianka Malina & Żurawina. Lunch: Lidl Gruszka, Winogrona, Banan. Dinner: Lidl Pierogi Ruskie. Snacks/Other: Tost z Szynką i Serem, Bakalland Owsianka Malina & Żurawina. more...
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Losing 13.3 kg a Week
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Tomasz Naryt's Weight History
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