Weigh In record (no journal entry) for 25 September 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1674 kcal
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Fat: 33.28g | Prot: 136.54g | Carbs: 216.86g.
Breakfast: Maskelmän Hanfprotein, Maskelmän Reisprotein, Maskelmän Erbsenprotein Naturell, Türkisches Fladenbrot, Chavroux Ziegenfrischkäse, Gelbe Paprika, Grüne Paprika, Pflaumen, Frisch Gepresster Grapefruitsaft. Lunch: Gekochtes Ei, Saupiquet Thunfisch-Filets Naturale Ohne Öl, Bulgur (Gekocht). Dinner: Chicken Biryani. more...
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Losing 0.2 kg a Week
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Juma1992's Weight History
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