Weigh In record (no journal entry) for 25 September 2022
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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881 kcal
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Fat: 25.20g | Prot: 50.59g | Carbs: 111.25g.
Breakfast: Bacon, Requeijão, Plus Vita Pão Integral (50g), Ovo Frito. Lunch: Carne de Sol, Feijão Verde, Arroz Branco (Cozido). Dinner: Tapioca de Frango. Snacks/Other: Doce de Leite. more...
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Losing 0.4 kg a Week
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amandaelroigomesd's Weight History
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