Weigh In record (no journal entry) for 25 September 2022
|
76 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
5737 kcal
|
Fat: 215.42g | Prot: 255.52g | Carbs: 765.46g.
Breakfast: Té Verde, Sabu Semilla de Chia, Canela, Ranco Queso Gauda Laminado, Crema de Cacahuate, Pan Integral, Proteínas en Polvo, Huevo. Lunch: Lomo de Cerdo , Arvejas, Tucapel Arroz Integral Grado 1, Cebollas, Tomates, Maggi Crema de Tomates Vive Bien. Dinner: Plátano, Sabu Semilla de Chia, Crema de Cacahuate, Pan Integral, Arándanos, Manzana Roja. more...
|
|
3388 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 3 hours and 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jorge.basaure.p's Weight History
|