Weigh In record (no journal entry) for 25 September 2022
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82 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1100 kcal
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Fat: 63.59g | Prot: 44.32g | Carbs: 87.93g.
Breakfast: Финик, Простоквашино Сливки 10%, Печень Трески, Сыр, Обычные Блины. Lunch: Варенье, Мария Печенье, Сыр, Обычные Блины, Тушеные Овощи, Перловка Отварная, Куриная Печень. more...
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Losing 2.5 kg a Week
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