Weigh In record (no journal entry) for 25 September 2022
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97 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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3007 kcal
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Fat: 80.82g | Prot: 190.52g | Carbs: 365.95g.
Breakfast: Ikea Zimtschnecke, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Hela Gewürz Ketchup Curry 30% Weniger Zucker, Seeberger Cashewkerne, REWE Weiße Riesenbohnen, Gut & Günstig Schinkenwürfel, Henglein Schupfnudeln. Dinner: Crownfield Müsli Früchte , Ja! Kokosraspeln, Belbake Backkakao, Milbona Skyr Pur. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Plant Protein Schokoladengeschmack, Supplement Union WPC 80 Schoko-Spezial. more...
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Gaining 1.8 kg a Week
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Marcel.vB's Weight History
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