Weigh In record (no journal entry) for 25 September 2022
|
74.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
3312 kcal
|
Fat: 101.52g | Prot: 121.91g | Carbs: 499.72g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Glocken Gold Multivitamin Fruktdryck. Dinner: Gouda eller Edamer Ost, Schär Glutenfritt Surdegsbröd, Knorr Köttsoppa med Grönsaker. Snacks/Other: Lösgodis, Barebells Peanut Caramel. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|