Weigh In record (no journal entry) for 25 September 2022
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86 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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3089 kcal
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Fat: 62.81g | Prot: 196.55g | Carbs: 293.19g.
Breakfast: Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Sfogliatella Napoletana, Petto di Pollo, Carne (Arrosto, Cotto), Birra. Dinner: Birra, Rossopomodoro Pizza Margherita. more...
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2998 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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e.deangelis69's Weight History
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