slaak's Journal, 25 Sep 22

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Weigh In record (no journal entry) for 25 September 2022

81.9 kg Lost so far: 7.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

842 kcal

Fat: 43.56g | Prot: 29.06g | Carbs: 82.75g. Breakfast: Kahve (Demlenmiş). Lunch: Tadım Kuru Kayısı, Haşlanmış Yumurta, Dost Yarım Yağlı Süt, Badem, Nescafe Sade. Dinner: Makarna veya Makarna Salatası. more...

2055 kcal

Exercise: Cardio - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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slaak's Journal, 25 Sep 22

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slaak's Weight History