Weigh In record (no journal entry) for 25 September 2022
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2084 kcal
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Fat: 66.43g | Prot: 90.18g | Carbs: 289.98g.
Breakfast: Banane, Milbona Maasdam. Lunch: Prunes, Pêches, Éclair au Chocolat, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Grand Frais Mughetto (Gorgonzola et Mascarpone), Baguette, Cabillaud, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Raisins, Pêches, Grand Frais Mughetto (Gorgonzola et Mascarpone), Pain, Soignon Bûche de Chèvre , Italiamo Porchetta, Saucisson Sec, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Quatre-Quarts. more...
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1910 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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