bökelberg's Journal, 25 Sep 22

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Weigh In record (no journal entry) for 25 September 2022

90 kg Lost so far: 20.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

2064 kcal

Fat: 46.93g | Prot: 58.27g | Carbs: 132.66g. Breakfast: Kaffee. Lunch: REWE Bauern Spätzle , Metzgerfrisch Kasslerbraten Gegart. Dinner: Lay's Bugles Paprika-Style. Snacks/Other: Herforder Pils, Omega Stracciatella Eis, Eierlikör, Kaffee. more...

2150 kcal

Exercise: Sexual Activity - 45 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Google Fit - 22 hours and 58 minutes. more...

Gaining 6.3 kg a Week

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bökelberg's Journal, 25 Sep 22

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bökelberg's Weight History