Weigh In record (no journal entry) for 24 September 2022
|
83.8 kg
Lost so far: 11.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1262 kcal
|
Fat: 39.99g | Prot: 57.69g | Carbs: 160.78g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Omelet of Roerei met Kaas en Ham of Spek, Banaan, Hero Frambozen Jam Minder Zoet, Wasa Volkoren Cracker, Knorr Tuinkruiden Bouillon . Dinner: Aviko Airfryer Frites, Van Dobben Kroket. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|