Weigh In record (no journal entry) for 24 September 2022
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1692 kcal
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Fat: 62.74g | Prot: 76.90g | Carbs: 204.40g.
Breakfast: Fage Yogurt Greco Total 0%, Sunny Via Sciroppo d'agave, Mela, Buoni di Natura Fiocchi di Farro, Ecor Uvetta Sultanina, Vivi Verde Coop Semi di Girasole. Lunch: Coconut cookies, Aceto Balsamico, Uovo, Verdura Cotta, Olio Extra Vergine di Oliva, Insalata Mista Verde, Zorbas Feta Light, Grissini Semplici. Dinner: Conad Gocce di Cioccolato Extra Fondente, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0% , Pera Coscia, Verdura Cotta, Primo Sale, Scotti Riso Basmati Integrale. Snacks/Other: Exquisa Formaggio Spalmabile , Coconut cookies, Mandorle, Banana, Fage Yogurt Greco Total 0%, Perugina Cioccolato Fondente Semi di Cacao, Mandorle, Nuova Terra Semi di Zucca, Plum Cake. more...
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1661 kcal
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Exercise:
Circuit Training - 30 minutes, Pilates - 55 minutes, Apple Health - 22 hours and 35 minutes. more...
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Gaining 1.8 kg a Week
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