Weigh In record (no journal entry) for 25 September 2022
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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175 kcal
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Fat: 9.38g | Prot: 4.71g | Carbs: 18.18g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Milfina Butter , American Style American Sandwich. more...
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Gaining 0.1 kg a Week
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