Weigh In record (no journal entry) for 25 September 2022
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72.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1789 kcal
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Fat: 74.20g | Prot: 42.08g | Carbs: 237.54g.
Breakfast: Fazer Berliininmunkki, Vaasan Juustosämpylä, Keitetty Kananmuna, Maitokahvi, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Becel Kevyt Margariini. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Jauhelihapihvit Muusilla. Dinner: Fazer Berliininmunkki. Snacks/Other: Fazer Fazermint Suklaakonvehti , Panda Pepe, Fazer Leipomo Vanilja-Herkkuviuhka, Maitokahvi, Kiivi. more...
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2637 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 1 hour, Desk Work - 1 hour, Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Housework - 1 hour, Cooking - 1 hour. more...
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Gaining 4.2 kg a Week
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MargitAnneli's Weight History
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