Sandrerer's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

76 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

815 kcal

Fat: 35.12g | Prot: 56.25g | Carbs: 67.02g. Dinner: Milbona Fettarmer Fruchtjoghurt Schwarzkirsche, Gouda oder Edamer, Gewöhnlicher Feldsalat, Thunfisch in Wasser (Konserviert), Mais, Gekochtes Ei. Snacks/Other: Lidl Hummus Classic, Soft Boiled Egg. more...

1934 kcal

Exercise: Power Jump - 6 minutes, Low to High Plank - 10 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...

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Sandrerer's Weight History

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Sandrerer's Journal, 06 Jul 21

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Sandrerer's Weight History