Weigh In record (no journal entry) for 24 September 2022
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69.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1233 kcal
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Fat: 54.67g | Prot: 57.54g | Carbs: 134.12g.
Breakfast: Зеленое Яблоко, Yelli Суп Турецкий с Булгуром, Гречка, Приготовленный Яичный Белок, Олейна Подсолнечное Масло , Жареное Яйцо. Lunch: Голубцы. more...
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Losing 0.7 kg a Week
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