Weigh In record (no journal entry) for 25 September 2022
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2006 kcal
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Fat: 83.19g | Prot: 181.35g | Carbs: 118.89g.
Breakfast: Carrefour Corn Flakes sin Azúcares Añadidos, The Nut Club Crema de Pistachos 100%, Milbona Leche Desnatada, MyProtein The Whey. Lunch: Carrefour Queso Semicurado, GutBio Hamburguesa de Ternera, DIA Hamburguesa de Pollo, Consum Fritada de Verduras, Auchan Espirales Integrales. Dinner: MyProtein Impact Diet Whey, Salmón, Carrefour Gazpacho Suave sin Pepino . more...
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Losing 4.2 kg a Week
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jmrtrainer's Weight History
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