Weigh In record (no journal entry) for 25 September 2022
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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498 kcal
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Fat: 22.39g | Prot: 27.83g | Carbs: 45.92g.
Breakfast: Milbona Yoghurt Griekse Stijl 2%, AH Biologisch Granola 4 Noten. Lunch: Zwagerman Kip Grillworst, Goldessa Cream Cheese With Herbs, Volkoren Brood. more...
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Gaining 2.8 kg a Week
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