Weigh In record (no journal entry) for 25 September 2022
|
47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1448 kcal
|
Fat: 39.50g | Prot: 61.80g | Carbs: 200.83g.
Breakfast: Vivi Verde Coop Marmellata Albicocche, Monviso Monbreak Fette Cioccolato Fondente, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Mulino Bianco Pan Bauletto Integrale, Sugo di Pomodoro, Libera Terra Eliche Integrali, Costine di Maiale. Dinner: Trevisan Morbidelle Cereali e Semi. Snacks/Other: Chiquita Banana, Caffè (Espresso). more...
|
|
1258 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|