Weigh In record (no journal entry) for 25 September 2022
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1448 kcal
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Fat: 39.50g | Prot: 61.80g | Carbs: 200.83g.
Breakfast: Vivi Verde Coop Marmellata Albicocche, Monviso Monbreak Fette Cioccolato Fondente, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Mulino Bianco Pan Bauletto Integrale, Sugo di Pomodoro, Libera Terra Eliche Integrali, Costine di Maiale. Dinner: Trevisan Morbidelle Cereali e Semi. Snacks/Other: Chiquita Banana, Caffè (Espresso). more...
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1258 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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