Weigh In record (no journal entry) for 25 September 2022
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91 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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3089 kcal
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Fat: 56.28g | Prot: 219.32g | Carbs: 423.43g.
Breakfast: Kelly's Fitness Club Yulaf Ezmesi, Haşlanmış Yumurta, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Cebeci Az Yağlı Lor Peyniri, Keskinoğlu Piliç Fileto, Siyah Üzüm. Dinner: Efsane Baldo Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein , Mis Yarım Yağlı Süt, Kranky Corn Flakes. more...
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Gaining 0.8 kg a Week
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