Weigh In record (no journal entry) for 25 September 2022
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1038 kcal
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Fat: 52.28g | Prot: 68.70g | Carbs: 74.33g.
Breakfast: Кофе с Молоком, Сырники Домашние, Омлет или Яичница. Lunch: Растительное Масло, Приготовленная Квашеная Капуста, Картофель Отварной. Dinner: Grow Food Куриное Филе в Кляре. Snacks/Other: Сырники Домашние. more...
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Gaining 2.1 kg a Week
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Людмилка 80's Weight History
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