vaniakwang's Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

52 kg Lost so far: 1.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

1476 kcal

Fat: 53.37g | Prot: 44.21g | Carbs: 166.15g. Breakfast: Kopi Moka. Lunch: Hoka Hoka Bento Value Set. Dinner: Solaria Kwetiau Goreng. more...

1308 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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vaniakwang's Journal, 18 Sep 22

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vaniakwang's Weight History