Weigh In record (no journal entry) for 25 September 2022
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66.9 kg
Lost so far: 3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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988 kcal
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Fat: 32.54g | Prot: 64.61g | Carbs: 110.72g.
Breakfast: Risol Mayo, Kue Sus. Lunch: Uleg Sambal Terasi, Cabai Merah Besar, Tomat Merah, ABC Kecap Manis, Dada Ayam, Labu Siam, Terung, Barley. Dinner: Bawang Bombay, Saus Tomat, Bawang Putih, ABC Kecap Manis, Dada Ayam, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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hasnyniya's Weight History
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