Weigh In record (no journal entry) for 23 September 2022
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74.7 kg
Lost so far: 2.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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549 kcal
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Fat: 32.60g | Prot: 20.08g | Carbs: 44.58g.
Breakfast: Great Value Cinnamon Vanilla Coffee Creamer, Coffee. Lunch: Simple Truth Plant Based Caesar Dressing, Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Great Value Romaine Lettuce, Trader Joe's Teeny Tiny Avocado. Dinner: Garbanzo Mediterranean Grill Grilled Eggplant, Chicken Thigh (Skin Eaten). Snacks/Other: Cuties California Mandarins. more...
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Losing 0.0 kg a Week
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