Weigh In record (no journal entry) for 25 September 2022
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1168 kcal
|
Fat: 36.21g | Prot: 114.74g | Carbs: 94.74g.
Breakfast: Whole Wheat Bread, Tomatoes, Onions , Cooked Egg White, Egg (Whole) , Cinnamon , Alpro Geröstete Mandel Ungesüsst. Lunch: Aldi Paprika, Cucumber, Spinach , Tomatoes, Broccoli , Roasted Broiled or Baked Chicken Breast, Grilled Fish. Snacks/Other: Banana, Raw Bite Cacao , Egg (Whole), Cooked Egg White, ESN Flav‘N Tasty Buttercookie, Scitec Nutrition Whey Protein. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marluguent's Weight History
|