Weigh In record (no journal entry) for 24 September 2022
|
70.1 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1748 kcal
|
Fat: 65.89g | Prot: 130.81g | Carbs: 154.02g.
Breakfast: Arcor Turrón de Maní, Café, ENA Colágeno, Arándanos Agrios Deshidratados, Silk Leche de Almendras sin Azucar, HTN USA Soy Protein. Lunch: Arroz Blanco, Helado, Churrasco. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Salmón al Horno o a la Parrilla, Arroz Blanco. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|